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Navigating Panama: The Most and The Least Crowded Places

Panama is a small country full of diverse attractions, from bustling city charm to calm, natural landscapes. One of the most famous attractions of the country is the Panama Canal. This wonderfully engineered waterway has the Atlantic Ocean on one side and the Pacific on the other. The country boasts stunning beaches, lush rainforests, and vibrant culture.

As you plan your trip, it's important to consider the crowds. Panama's popular destinations can get busy, but there are less traveled places offering a quieter experience. Let’s walk you through some of the most and least crowded places for travelers visiting Panama. 

Most Crowded Places in Panama

Panama City

Panama City is the bustling capital of Panama that offers several must-see attractions, with a mix of modern skyscrapers and historic charm. Apart from the Panama Canal where you can watch the ships pass through the locks and learn about the history of this incredible engineering feat, you can explore Casco Viejo, the old town of Panama City, with its colorful colonial buildings, charming streets, and lively atmosphere. You can even taste delicious Panamanian food in one of the many restaurants. 

Next, visit Panama Viejo, the ancient ruins of the first Spanish city founded on the Pacific coast of the Americas. You can walk among the remains of old buildings and learn about the history of Panama.

Bocas del Toro

Bocas del Toro is a stunning archipelago located on Panama's Caribbean coast, famous for its marine life. Visit Starfish Beach, if you want to see the abundance of starfish. You can also relax on the soft sandy beach or snorkel among the colorful coral reefs. Another must-visit spot is Red Frog Beach, famous for its stunning red frogs. You can hike through the rainforest, relax on the beach, or try some water sports like surfing or snorkeling. 

But don’t miss exploring Bocas Town, the main hub of Bocas del Toro, with its colorful Caribbean-style buildings, lively bars, and restaurants. It’s the best place to enjoy delicious seafood and the vibrant nightlife!

San Blas Islands

San Blas Islands are a group of stunning islands located off the northeastern coast of Panama. You can explore lesser-visited islands to enjoy the archipelago's beauty without the crowds. Or stay with indigenous communities on some islands, which allows you to experience their unique culture and enjoy a more authentic experience away from the crowds. During the peak season, it tends to get crowded here so plan your tours, activities and accommodation early to avoid getting disappointed.

Least Crowded Places in Panama


Boquete is a charming town nestled in the mountains, with panoramic views and a quiet atmosphere — perfect for nature lovers. Here, you can enjoy activities such as hiking, bird watching, and exploring coffee plantations.  Visit the beautiful Los Quetzales Trail, where you can see the stunning beauty of Panama's highlands without the hustle and bustle of crowded tourist areas.

Santa Catalina

Santa Catalina is on Panama's Pacific coast, known for its secluded beaches and laid-back vibe. Here, you can enjoy water activities such as surfing, snorkeling, and scuba diving in a tranquil setting. You can unwind and relax on its pristine shores or explore nearby Coiba National Park, a UNESCO World Heritage Site, where you can discover incredible marine life.

Isla Contadora

Isla Contadora is a quiet getaway in the Pearl Islands archipelago, with beautiful beaches and crystal-clear waters. You can indulge in sunbathing, swimming, and snorkeling in a peaceful setting, without the hustle and bustle of more popular destinations.

Panama has plenty to offer for those seeking a more peaceful escape. Whether you're into outdoor adventures or simply looking to relax on pristine shores, these destinations provide the perfect opportunity to unwind and explore. Check out to book your travel experiences and tours and earn cashback rewards every time.

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