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A Day Trip from Rome: Find Out the Ancient Ruins of Ostia Antica

Need a break from Rome's bustling city life? You can take a fun day trip to Ostia Antica and explore the ancient ruins of the city which was an old Roman port town. You can see the well-preserved ruins, including ancient baths, an amphitheater, and old streets that make you feel like you've wandered onto a movie set. It's a refreshing change of pace from the urban hustle and a glimpse into the lives of people who lived there in the past.

Let’s get you into everything you need to know about planning your Ostia Antica visit.

How to Get to Ostia Antica 

Getting to Ostia Antica from Rome is easy. One of the best options is taking the train, which runs directly from Rome's Piramide station to Ostia Antica station. The train ride only takes about 30 minutes, and the tickets are affordable, around €1.50 one-way. Once you arrive at Ostia Antica station, the archaeological site is just a short walk away.

If you prefer driving, you can rent a car and take the Via del Mare or the Via Ostiense from Rome. The drive is about 30 minutes, depending on traffic, and there’s parking available at the site.

To ensure a smooth journey, check the train schedule ahead of time or use a navigation app if you’re driving. For train travel, it's also wise to buy your ticket in advance or have a small change on hand to use the ticket machines at the station. This way, you can avoid any delays and get to the ruins as quickly as possible!

Explore the Ruins 

Ostia Antica is an archaeological site that spans a large area and includes ruins of an ancient Roman port town. One important thing about Ostia's history is its strategic location at the mouth of the Tiber River, which made it a vital point for sea and river trade. 

The amphitheater is one of the main highlights, where you can imagine performances from centuries ago. Another must-see is the Baths of Neptune, famous for its stunning mosaics of sea gods and mythical creatures.

Walk along the ancient streets and you'll find remains of taverns, shops, and houses that offer a look into daily life in the past. You can also visit Capitolium, a temple dedicated to the main Roman Gods like Jupiter, Juno, and Minerva.

To navigate the ruins, grab a map at the entrance or opt for a guided tour for better exploration. The site is open daily except on Mondays, so plan your visit accordingly. Wear comfortable shoes and bring water, as there’s a lot of ground to cover! Whether you explore on your own or with a guide, Ostia Antica is sure to take you back to the days of ancient Rome.

Picnic Spots to Relax and Refuel 

Ostia Antica offers plenty of picturesque spots where you can relax and have a picnic. One great area to set up your blanket is the Forum Baths section, which features shady spots and grassy areas perfect for taking a break. Another option is near the Theater, where you can enjoy a view of the ruins while savoring your lunch.

For dining options nearby, head to the small town of Ostia Antica just a short walk from the ruins. There, you can find charming local cafes and restaurants serving Italian classics like pasta, pizza, and gelato. La Fraschetta di Ostia Antica is a popular choice known for its traditional Roman dishes and cozy atmosphere. For a quick bite, check out one of the local bakeries for a fresh sandwich or pastry.

Whether you bring your own picnic or dine out, take your time to relax, soak in the peaceful setting and refuel with good food to stay energized for exploring through the rest of your day.

Ostia Antica is a must-visit destination within the shouting distance from Rome. To make your trip as smooth and hassle-free as possible, book your tour and travel experiences in advance on This way, you can focus on enjoying your day trip and even save some money on your booking with us.


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